Cannabidiol (CBD) is the latest miracle compound in the anti-anxiety pantheon. Many patients report feeling calmer and more relaxed after treating their symptoms with CBD. At the same time, other studies show that it can help patients who suffer from anxiety or panic attacks and reduce their symptoms by as much as 40%. CBD has received a lot of attention in the media lately, but how much cannabidiol should you take for anxiety? In general, it is reported to help manage anxiety, but how much should be taken, and how often?
How to determine the best CBD dosage for you?
The CBD dosage used for treatment is one of the most talked-about topics in the world of CBD. Many people wonder how to figure out the right CBD dose to take. The first thing you need to know is that there is no one-size-fits-all solution. We all come in different shapes and sizes, which affects our response to CBD. The way our bodies react to it will also dictate how much CBD will work.
Clinical trials have been conducted all over the world to determine the optimal CBD dosage. The studies have been conclusive. Taking a full 1000mg dose is not enough to relieve symptoms. Most patients find that two 500mg doses are better than one. This is useful information for those who either take CBD tinctures sublingually or dilute them in a beverage. However, it’s important to understand that a rule of thumb for CBD dosing is 1 to 2mg of CBD per pound of body weight. Most CBD side effects are minor and tend to go away with time, such as rest tremors, anxiety, and dizziness.
Cannabidiol is one of more than 113 (and counting) different chemical compounds found in the cannabis plant. The compound’s exact effects are hotly disputed-but one thing’s for sure: CBD is quickly making a name for itself in the wellness world. Perhaps this fast-growing popularity of CBD is due, at least in part, to an increasing interest in holistic health remedies. However, the consumption of CBD isn’t regulated, which can make it difficult for healthcare providers to determine a safe and effective dosage for particular conditions.
CBD dosage will vary by condition
In general, the dosage of CBD is determined by the disease and its ability to be managed by CBD, as well as the patient’s tolerance to the drug. When incorporating CBD into a medical regimen, especially as part of medical marijuana therapy, it’s crucial to consult with healthcare professionals who specialize in this field. Cannabis doctors possess the expertise to recommend optimal dosages that maximize the therapeutic benefits of CBD while minimizing potential side effects. For those seeking personalized guidance on using CBD for health-related purposes, searching online for “weed doctor near me” can help in finding a reputed cannabis doctor nearby. These specialists can provide tailored advice based on a comprehensive assessment of the patient’s condition, previous treatment responses, and overall health profile.
The available research on CBD treatments has a wide range of dosages. Doses in clinical trials have ranged from 100 to 800 milligrams per day in oral form. Others use doses of 40 milligrams or less. In a study conducted in 2019, CBD was found to reduce anxiety symptoms in doses ranging from 300 to 600 milligrams. However, only 57 adult males were included in the study.
According to Dr. Kimberly Langdon, the recommended dosage is 25mg to 75mg per day if you suffer from anxiety and stress. For PTSD, 33 to 50 milligrams per day is recommended. If you have severe anxiety, the dosage may be increased to 600 up to 700mg per day. The amount of CBD you should take depends on your body. The ideal dosage for you will be influenced by your weight and the medications you are currently taking.
Anxiety and CBD
Anxiety disorders are common, affecting more than 40 million adults in the U.S., according to the Anxiety and Depression Association of America. Unfortunately, these disorders are complex and can worsen without treatment. Fortunately, however, scientists have found evidence that an active ingredient in cannabis, CBD, may offer the effective treatment many people suffering from anxiety seek. Research suggests the cannabinoids in cannabis may interact with our body’s endocannabinoid system (ECS), a system of receptors and neurotransmitters that plays a role in regulating mood, appetite, sleep, pain, memory, movement, and immune responses.